How to Cultivate Happiness
Researched tips on how to cultivate sustainable happiness through gratitude, relationships, purpose, self-care, enjoyment, and simplicity.
Christian Gray Hering, LCSW
8/27/20232 min read
Happiness is something we all strive for in life. While some people seem to exude constant joy, most of us have to work at finding satisfaction and contentment. As a therapist, clients often seek the feeling of happiness more consistently. Here are my top tips for cultivating happiness in your daily life:
Focus on Gratitude
Practicing gratitude has been scientifically proven to boost happiness. Take a few minutes each day to write down things you are grateful for - your health, loved ones, a roof over your head, etc. Recognizing the positive things you have, rather than dwelling on what you lack, rewires your brain over time to focus on the bright side.
Invest in Relationships
Human connection is vital for well-being. Make an effort to spend quality time with family and friends who lift you up. Schedule video chats to catch up with long-distance loved ones. Show your appreciation for people you care about by taking an interest in their lives. Relationships thrive when you invest time and energy.
Pursue Meaningful Goals
Having a sense of purpose and working towards goals gives life meaning. Reflect on what really matters to you, then set realistic goals to work towards, whether career-wise, creatively, physically, or spiritually. Break big goals down into daily progress. Celebrate small wins along the way.
Practice Self-Care
Don't neglect your basic needs - get enough sleep, eat nutritious foods, exercise, and take time to decompress. Engage your senses through activities like taking a bubble bath, lighting a scented candle, sipping tea on your porch, or listening to music. When you care for your body and spirit, you'll feel refreshed.
Do Things You Enjoy
Make time for hobbies and interests that bring you happiness. Whether it's cooking, golfing, puzzles, gardening, or reading, devote time each week to activities that recharge you and put a smile on your face. Don't let yourself get overscheduled to the point that you don't have time for pure enjoyment.
Simplify Your Life
Clutter and busyness lead to stress that zaps joy. Declutter your physical space and digital world to create a calmer environment. Don't overcommit yourself - it's okay to say no sometimes. Make sure your schedule includes wide open spaces to relax or be spontaneous.
Cultivating an attitude of happiness takes some work, but the payoff is huge. Try incorporating a few of these strategies into your routine. Over time, you can train your brain to focus on the positive and find more satisfaction in daily life. Don't give up if a more joyful outlook doesn't happen overnight. With regular practice, you'll be on your way to sustainable happiness.
Sources:
https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
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